The above suggested meal plan will definitely help you in lowering down the fat deposition in your body and burning the already existing fat to some extent. But in order to get a toned body, you not only need to lose body fat but build muscle in place of fat. This will make you look toned, firm and will help you stay in shape. The reason is that muscle cells consume more calories than the fat cells. Therefore, your body will burn fat quickly and remain slim.
To get a toned figure, you need to exercise. Don’t worry, you need not join a gym or follow a rigorous exercise regime to lose fat fast and tone the body. Here’s is an exercise plan that teaches you how to tone your body without weights.
Start your day with a morning walk. Keep walking for at least half an hour. This will burn the fat that has been stored in your body overnight while you were asleep. You can accelerate the process of fat burning by performing some sort of cardiovascular exercise. The list includes swimming, cycling, running, jogging and aerobic exercises. Do it for 20-30 minutes. Walking everyday and performing cardiovascular exercises for at least 4 days a week is sufficient to tone your body fast. To get the best and fast possible results, try to be physically active throughout the day. Take a stroll after every two hours, use the staircase as far as possible, and cover small distances by walking. All these things will definitely help you stay healthy, fit and of course toned.
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