Philpians Girls

Your body is not toned because it contains more fat than the required amount. The presence of extra fat gives your body a sagging and flagging look. Therefore, the first step to how to tone your body at home is to bring down the amount of body fat to an optimum limit. Stop eating foods that have high content of fat and carbohydrates such as junk and fad foods. Try to follow a healthy diet that is poor in fat content but rich in proteins, fibers, vitamins and minerals. Your body takes time to digest proteins and fibers. Therefore, you feel full for a longer period of time. Moreover, it will prevent you from overeating or eating more than required.

Vitamins and minerals help in weight loss as they tend to increase the rate of metabolism. You will get proteins from pulses, while fibers, vitamins and minerals from fruits and vegetables. Also, drink lots of water. The daily intake of water should be between 9-10 glasses. A secret to how to tone your body fast is to eat foods that burn fat and boost metabolism.